Spring Reset Retreat

🕑 Time: 10:30am - 7:30pm.

Limited to 14 Women

A one-day immersive retreat for women who want to reconnect with themselves without stepping away from their lives.

Inspired by The Pocket Guide to PeriMenopause, this experience thoughtfully integrates ancient medicine, modern nervous-system science, Persian wisdom, practical self-care education and meaningful female community within one carefully curated day.

This Is Not Just a Retreat

It is a philosophy in action.
Women do not need fixing.
They need space.
They need regulation before reinvention.
They need community before courage.
This day is created around that principle.

What Makes This Retreat Distinct

It is uncommon to find a retreat that combines:

✔️ Clinical understanding of women’s health

✔️ Nervous system regulation

✔️ Practical self-care tools

✔️ Personalised acupuncture

✔️ Gentle movement and deep rest

✔️ Spa restoration

✔️ Cultural wisdom

✔️ Structured, safe conversation

And all in one unique setting!

This is what makes the Spring Reset Retreat quietly distinctive.

For Women at Any Stage of Life

This retreat is open to women of all ages.

You might be:

✔️ Navigating hormonal shifts

✔️ Carrying invisible stress

✔️ Holding everything together

✔️ Wanting space to speak honestly

✔️ Craving clarity

✔️ Simply tired of putting yourself last

You do not need to be in crisis.

You do not need to share more than you wish.

You simply need to arrive.

The Setting – The Farmhouse Sanctuary

Set in the Hampshire countryside, the award-winning Farmhouse Sanctuary offers privacy, beauty and calm.

The glass-walled café overlooks the gardens and spa, allowing you to feel immersed in nature while warm and held inside.

Throughout the day and evening you will have access to:

✔️ Outdoor heated pool

✔️ Jacuzzi

✔️ Sauna

✔️ Steam room

✔️ Infrared light therapy

✔️ Relaxation spaces (incl massage beds)

✔️ Garden and farm views

NOTE: Robes, slippers and towels are provided.

Unlimited hot drinks and water are available throughout the day.

Persian sweets and thoughtful seasonal touches are woven into the experience.

All you need to bring is yourself and a yoga mat.

How the Day Unfolds

The day is structured, but never rushed.

We begin with guided breathwork to settle the nervous system and help you properly arrive.

Each woman receives a copy of The Pocket Guide to PeriMenopause, included in your investment. Throughout the day, Sahar guides you through key sections of the book in a practical and interactive way.

This is not a talk.

From each section, you will learn a corresponding acupressure point and practise how to use it yourself.

You will leave knowing:

• Specific acupressure points linked to hormonal balance and stress

• How your nervous system influences symptoms

• How to interrupt stress patterns in real time

• Simple routines you can continue at home

Conversation is facilitated and always optional.

After a nourishing buffet lunch, the experience deepens with personalised group acupuncture.

There are carefully curated guest contributions, thoughtful surprises, and The Quiet Hour - a full hour dedicated to the thing you keep postponing.

No phone.

No interruption.

No urgency.

From 4:30pm to 7:30pm, the spa becomes yours.

Swim.

Float.

Sit quietly in the sauna.

Talk.

Or simply be still.

You leave feeling lighter.

Grounded.

Steady.