The Pocket Guide to PeriMenopause
The first interactive women's health book - blending ancient wisdom, modern science and self-care
The wait is over! The Pocket Guide to PeriMenopause is officially out now. Tap below to get your copy and begin your next chapter feeling informed, empowered, and in control.
📖 Available on Amazon UK - paperback + ebook editions.
A practical guide to helping you feel more informed, supported and confident through one of the biggest transitions in a woman’s life.
I wrote this book because I wanted women to have something they could actually use.
Not another overwhelming list of everything that might be happening to your body.
Not another book that leaves you with more questions than answers.
Instead, I wanted to create an approachable guide filled with practical techniques, knowledge and support that you can return to whenever you need it.
It brings together my professional experience, my signature acupressure methods and something equally important: my own journey through Perimenopause.
This book is my love letter to every woman navigating this stage of life.
It is a reminder that change does not have to mean losing yourself.
It can also be the beginning of understanding yourself in an entirely new way.
Ready to feel more informed, empowered and supported through Perimenopause?
Make Some Noise for Peri Awareness
If this book resonates with you - or helps you see Perimenopause in a whole new light - please take a moment to leave a review on Amazon.
Every single review helps raise awareness that this isn’t just another menopause book - it’s the first ever interactive PocketPeri™ guide, written to educate, empower, and connect women everywhere.
🎁 Gift it forward.
Buy it for a friend, your sister, your mum, your colleague - anyone who deserves to understand this stage of life better.
💌 A little thank-you from me:
Once you’ve left your review, you’re welcome to email a quick screenshot to info@acucareclinic.co.uk - as a thank-you, you’ll receive 10% off selected self-care products and services.
(It’s not a reward - it’s gratitude for helping me spread awareness where it matters most.)
Designed to be your best friend!
The book is designed to be your best friend and acupuncturist in your pocket, giving you science-backed, holistic self-care tools for perimenopause and beyond.